When I was a freshman in college biology, I remember chronicling the Krebs Cycle as a soap opera for the final project:  "As Kreb Turns".  During the drama, glucose, fatty acids and oxygen had a variety of rendezvous relationships that ultimately turned into ATP (adenosine triphosphate aka energy) which then fueled the cycle for "Kreb to Turn" again.  The presentation was given with unlicensed background cassette music that looped the "As The World Turns" theme music.  Our creativity gained us the opportunity to present to other science faculty, evidently our insights into energy production was fresh to their scholarly ears  (emphasis on the pun "fresh" added!)

Finding fresh energy in life is a challenge, however there are a few, easy practicals that are guaranteed to produce a fresh energy in your life.  Any effort through these strategies always bring about a self-appreciation and well, I have yet to meet a person regretful of participating in any of these organic energy production activities.

1.  Exercise

Energy is produced during all types of exercise.  Kreb can turn a few different ways, depending on the type of exercise and energy production that is in order.  Whether aerobic, anaerobic exercise, a great workout will produce energy for you and a long term workout regimen will produce energy in every area of your life (trust me on this, it takes a lot of energy to be me!)  See you in yoga soon?


2.  Nutrition

You've heard it said we are what we eat.  Eating is to nourish our bodies for it's required activities, not to pacify anxiety.  A balanced diet rich in nutrients fuels us to create fresh energy in life.  Nutrient rich foods are able to be broken down to make Kreb turn.  Think about it, you wouldn't put kool-aid in your car because it wouldn't fuel it to drive.  If you're finding a deficit of energy in your life, try a higher quality fuel.


3.  Rest

Need I say more?  When was the last time you got up from a great night of sleep feeling terrible?  As I write this past my bedtime, I am feeling convicted.  Okay, I'm not a TOTAL health freak and despite requiring a lot of energy to be me, I still need fresh energy from proper rest.  Goodnight...almost, or good morning, it's your Wednesday Morning Mantra Manna!


4.  Find the Light of Life

Jesus says in John 8:12, "I am the light of the world.  Whoever follows me will never walk in darkness but will have the light of life."  Jesus is the light of the world and has a lot of energy which he displayed through the transfiguration, miracles and resurrection.  I personally like having the "light of life" within me and believe it energizes me.  Becoming aware or finding the "light of life" comes from aligning our own personal energies in meditation.  One is fresh with a quiet and stable energy after meditation and yes, Christians can evidently be fresh!


So go produce some fresh energy in your life.  It's okay for Christians to be fresh and you're future self will thank you for it!

Once in church I was listening to a story of how a huge bald man wearing only his Speedo, running  shoes and iPod jogged past the secluded forest worship service this young minister was leading during his summer evangelism efforts in the Ukraine  (before the Ukraine became unstable).  I couldn't help but think despite how interesting and inviting a forest worship service in the Ukraine sounded, I would prefer to be the dude in the Speedo jogging freely in God's creation.  I think Jesus would prefer jogging in the Speedo too, after all he did do crazy stunts like walking on water and hanging out alone in the desert with the devil.  Jesus spent most of his ministry outside of the traditional temple setting and practices.  Everyday of Jesus ministry was unpredictable and well, risky.  Jesus has the Feds on his back.

It's not that I don't appreciate new ideology or moral encouragement shared in church meetings and of course the esprit de corps of song is moving--just not as moving as running on a secluded Ukrainian forest trail in a Speedo.  Running in a speedo is much more out of the ordinary, perhaps the worship devotional would have been out of the ordinary for the huge Ukranian man.  I believe Jesus wants us to try the extraordinary to build our faith, once we have overcome our greatest obstacle, everything else is downhill, right?  At least until the next obstacle arises.   

It seems to me that walking on water attempts and dangerous ship rides were extraordinary efforts of the apostles and hallmark faith building events for them as well.  We remember with great detail times of risk: air gliding, Polar Bear Plunges, Mud Runs, trying yoga. 

I don't own a Speedo or the female triathlon equivalent.  I gave up running years ago though do occasionally jog for a convenient workout on vacation. Perhaps the next time I'm on vacation I will take that jog in the forest in my Speedo equivalent of sports bra and yoga shorts.  I hope I'm as comfortable as the Ukrainian dude, running past a group of young adults singing Christian hymns.     In efforts to grow your faith, I encourage you to try something outrageous, though make sure to keep the Feds off your back while on that road less traveled.

Babies spontaneously perform all sorts of  yoga poses without reserve or contraction.  As babies mature and acquire shame, the posing becomes less.  Starting a yoga practice takes humility.  Humility lightens the weight of shame.  Humility feels better than shame...a lot better than shame!   I can breathe and move and be flexible in humility.  I too have humiliating moments as a yoga instructor.  Fortunately, these moments have lightened my shame of being seen and freed me to be unconcerned about what side is up in down dog.  I hope my "Top 10 List" will make you laugh and more importantly embolden you to lighten up, take a risk and show up to a yoga class sometime.


 The Top 10 Humility Inspiring Moments as a Yoga Instructor


10.    Wearing my yoga pants to class inside out. 

That white diamond shaped lining in the seat of my yoga pants is suppose to be on the inside.  Must have been tired getting dressed that morning. 


9.  Faucet Nose

Starting the Sun Salutations at 6:30AM, my nose begins to leak like a faucet in forward fold.  The angle changes to down dog and more streaming.  At plank, I'm amazed that my nose can do this because there is literally a tablespoon of thin fluid on my mat.  Note to self:  Don't do yoga right after using the Netty Pot.


8.   Relaxing every muscle...I'm always hoping these will be silent and unoffensive.



















7.  Enough said...

6.   Happy Baby Pose.  If only we looked this cute!

5.   Wedgies in spandex!  I've had many and I'm not posting a picture.


4.  Titillation.  I wear padded sports bras now and always recommend two because gravity belongs in the same category as death and taxes.  


3.  Teaching yoga pregnant

I taught yoga throughout my four pregnancies.  Ironically my classes had a noticeable spike in attendance each time.  I'm guessing people didn't feel so vulnerable following along with the pregnant instructor.

2.  Face plant in Bird Pose.  That's what you get for having an ego.  For the record, I'm now working on hand stand poses and haven't fallen yet...

1.  Leaking Milk

After class, a woman asks me if I am nursing my new baby.  I proudly reply, "yes, I am."  She nicely says, "I can tell." and points to my soiled tank.  Wonder how long I was teaching with that wet spot there anyway??

See you in class soon, hopefully with my pants on correctly and body fluids under control!  Remember, you don't have to be perfect, you just have to show up!!